Weigh In record (no journal entry) for 07 March 2017
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61.2 kg
Lost so far: 0.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 44.51g | Prot: 96.72g | Carbs: 168.08g.
Breakfast: Tee mit Milch, Birnen, Milchkaffee. Lunch: Schlagsahne, Maggi Tomatensuppe mit Reis, Thomy Sonnenblumenöl, Petersilie, Knoblauch, Milbona Quark Magerstufe, Pellkartoffeln. Dinner: Milbona Quark Magerstufe, Knoblauchpulver, Schwarzer Pfeffer, Salz, Hähnchenbrustfilet, Müller Reine Buttermilch. Snacks/Other: Wasser, Wasser, Mandarine, Meßmer Fenchel-Anis-Kümmel Tee. more...
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1760 kcal
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Exercise:
Kettlebells - 5 minutes, Cross Training - 25 minutes, Cooking - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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JohannaK.'s Weight History
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