Weigh In record (no journal entry) for 07 March 2017
|
72.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
931 kcal
|
Fat: 39.67g | Prot: 54.31g | Carbs: 89.09g.
Breakfast: Aldi Bierschinken, Rama Margarine, Wasa Sesam Knäckebrot (30g). Lunch: Maredo Pfefferrahmsauce, Gekochter Blumenkohl (Fettfrei gekocht), K-Classic Grießpudding Pur, Wiesbauer Gebratene Putenkeule, Nudeln (Gekocht). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sonne4001's Weight History
|