Weigh In record (no journal entry) for 07 March 2017
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70.8 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 21.49g | Prot: 68.51g | Carbs: 97.44g.
Breakfast: Банан, Овсяноблин с малиной. Lunch: Рыбный Суп, Салат Овощной. Dinner: Parmalat Молоко 0,5%, Powerlabs Протеин Мой. Snacks/Other: Parmalat Молоко 0,5%, Коркунов Конфета. more...
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Losing 13.3 kg a Week
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