moonflow23's Journal, 06 Mar 17

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Diagnosed pre-diabetic....time to get serious.

161.9 kg Lost so far: 17.7 kg. Still to go: 71.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2017:

3010 kcal

Fat: 117.55g | Prot: 166.11g | Carbs: 330.56g. Breakfast: Red Bull Red Bull Total Zero (12 oz), Starbucks Doubleshot Dark Chocolate Coffee & Protein, Kwik Trip Sunrise Breakfast Pizza, Grapefruit. Lunch: Safeway Baby Carrots, Cheese Filled Stuffed Shells with Meat Sauce. Dinner: Cheese Filled Stuffed Shells with Meat Sauce. Snacks/Other: Pepsi Pepsi (Can). more...

4965 kcal

Exercise: Desk Work - 9 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 5 hours. more...

Gaining 0.2 kg a Week

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moonflow23's Journal, 06 Mar 17

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moonflow23's Weight History