Weigh In record (no journal entry) for 06 March 2017
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56 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 50.92g | Prot: 116.51g | Carbs: 125.80g.
Breakfast: Real Quality Vollkorn Haferflocken, Milbona Joghurt Griechischer Art Pur, Real Quality Tropische Obstmischung, Biotech USA Iso Whey Zero, Mandeln. Lunch: Biotech USA Iso Whey Zero. Dinner: REWE Bandnudeln, Milkana Schmelzkäse Cremig Leicht, Milbona Schmand, Wirsing, Rote Paprika. Snacks/Other: Biotech USA Iso Whey Zero. more...
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1578 kcal
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Exercise:
Jumps - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Knirschi's Weight History
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