Weigh In record (no journal entry) for 06 March 2017
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 56.62g | Prot: 66.48g | Carbs: 257.15g.
Breakfast: Torta Bianca (senza Glassa), Caffè Espresso, Latte Scremato. Lunch: Frittelle di Patate, Pere, Prosciutto Crudo, Salame, Indivia Belga, Olio Extra Vergine di Oliva, Pane Comune, Radicchio Rosso, Barilla Pasta. Dinner: Rigoni di Asiago Marmellata di Lamponi, Sapori Panforte, Latte Scremato, Sperlari Torrone Tenero alla Mandorla, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato. more...
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2138 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Grocery Shopping - 25 minutes, Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 40 minutes, Resting - 40 minutes, Driving - 2 hours and 9 minutes, Standing - 1 hour and 46 minutes, Reading - 45 minutes. more...
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Losing 3.5 kg a Week
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