Weigh In record (no journal entry) for 20 January 2017
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82 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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2208 kcal
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Fat: 58.14g | Prot: 180.74g | Carbs: 232.64g.
Breakfast: Cevada, Intermarché Fiambre Frango, Pão de Centeio, Dia Flocos de Aveia, Continente Equilibrio Néctar Light Laranja. Lunch: Maçãs Gala, Lasagna com Carne e Espinafres. Dinner: Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Cerveja, Pescada Cozida. Snacks/Other: Iogurte Natural, Queijo Ricota, Pão de Mistura, Torta de Laranja, Pingo Doce Chocolate Preto Pura Vida, Proteína. more...
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2672 kcal
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Exercise:
Caminhada - 31 minutes, Musculação - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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mariocult's Weight History
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