Weigh In record (no journal entry) for 06 March 2017
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81 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: 100%.
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1693 kcal
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Fat: 40.58g | Prot: 177.67g | Carbs: 150.99g.
Breakfast: Nescau Achocolatado, Banana Prata, Quaker Farelo de Aveia, Jussara Leite Desnatado, Molico Iogurte Light Morango, Carne do Peito de Frango. Lunch: Tio João Arroz Integral Cozido, Azeite de Oliva Extra-Virgem, Carne do Peito de Frango. Dinner: Tio João Arroz Integral Cozido, Ponkan, Peito de Frango. Snacks/Other: Ovo Cozido. more...
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Gaining 2.2 kg a Week
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renatorot's Weight History
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