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I'm sore from work today, but happy.
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48.5 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 54.71g | Prot: 61.71g | Carbs: 242.96g.
Breakfast: Maple Syrup, Tea (Brewed), Orange Juice, Bananas, Ian's French Toast Sticks - Wheat Free Gluten Free Recipe. Lunch: Mozzarella Cheese, Zucchini, Cornbread (Home Recipe), Tuna in Water (Canned), Unsweetened Iced Tea. Dinner: Hamburger (Single Patty with Condiments), In-N-Out French Fries, Unsweetened Iced Tea. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises (1), Pamela's Figgies and Jammies, Coffee. more...
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Losing 3.2 kg a Week
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Nikki3506's Weight History
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