Weigh In record (no journal entry) for 24 February 2010
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76.8 kg
Lost so far: 23.0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2010:
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1144 kcal
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Fat: 31.58g | Prot: 69.47g | Carbs: 157.99g.
Breakfast: Water, Fiber One muffin. Lunch: Ketchup, Brown sugar, Diet Dr. Pepper, water, Pork Tenderloin, Romaine lettuce. Dinner: Graham cracker, water, V8 Fusion Light. Snacks/Other: Pringles Stix, Carb Master Strawberry, Pineapple. more...
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2909 kcal
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Exercise:
Sitting - 2 hours, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 15 minutes, Driving - 1 hour. more...
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Gaining 0.1 kg a Week
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