Lizy Sabino's Journal, 06 Mar 17

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Weigh In record (no journal entry) for 06 March 2017

62.6 kg Lost so far: 17.8 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2017:

751 kcal

Fat: 49.29g | Prot: 64.97g | Carbs: 11.78g. Breakfast: Café, Alface de Folha Verde, Queijo Gouda, Ovo. Dinner: Ovo, Queijo Gouda ou Edam, Filé de Frango Grelhado, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Castanhas de Caju, Coco Seco. more...

2100 kcal

Exercise: Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Hiking - 1 hour and 45 minutes. more...

Losing 1.6 kg a Week

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Lizy Sabino's Weight History

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Lizy Sabino's Journal, 06 Mar 17

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Lizy Sabino's Weight History