Weigh In record (no journal entry) for 03 February 2012
|
119.6 kg
Lost so far: 3.4 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2012:
|
2263 kcal
|
Fat: 63.33g | Prot: 160.69g | Carbs: 236.62g.
Breakfast: Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Small Salad, Big Mac, Caesar Dressing, Frites Grandes, Orangensaft. Dinner: Clementinen, Danonino, Hüttenkäse Nature (Cottage Cheese), Hinterschinken, Gelbe Paprika. Snacks/Other: Kaffeerahm, Normaler Kaffee, Kaffeerahm, Normaler Kaffee. more...
|
|
3512 kcal
|
Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlackUnicorn's Weight History
|