Weigh In record (no journal entry) for 02 March 2017
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65.4 kg
Lost so far: 9.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 60.76g | Prot: 68.15g | Carbs: 170.73g.
Breakfast: Ei, Primello Frischkäse Schnittlauch, K-Classic Bockwurst, Baguette. Lunch: Gekochtes Ei, Rookhus Echter Stremel-Lachs Dill, Buko Garten-Kräuter, Aldi Roggenbrötchen, Gut & Günstig Joghurt Mild - 3,5% Fett%, Himbeeren. Snacks/Other: Oettinger Mixed Bier&Cola, Krombacher Bier, Sondey Haferkekse, Mars Miniatures, Lindt Edel-Nougat. more...
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2211 kcal
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Exercise:
Football (soccer) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Ingvader's Weight History
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