Ryan75's Journal, 03 Feb 12

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Weigh In record (no journal entry) for 03 February 2012

117.5 kg Lost so far: 16.5 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2012:

1413 kcal

Fat: 42.99g | Prot: 116.73g | Carbs: 145.48g. Breakfast: Full Cream Milk, All Bran Fruitful. Lunch: Stewed Chicken. Dinner: Pickled Beets, Hake Fillets, Instant Rice. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Golden Delicious Apples, Choc Chip Cookies. more...

4528 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Ryan75's Journal, 03 Feb 12

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Ryan75's Weight History