Weigh In record (no journal entry) for 06 March 2017
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56.9 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 40.61g | Prot: 82.12g | Carbs: 225.68g.
Breakfast: Bıldırcın Yumurtası, Birşah Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Nestle Nesfit Granola, Ayran, Sarı Tatlı Mısır, Dereotu, Roka (Roket), Yumurta Beyazı, Erpiliç Tavuk Döner. Dinner: Eti Lifalif Yulaf Ezmesi, Nestle Nesfit Granola, Balmar Yarım Yağlı Süt, İçim Pastorize Yarım Yağlı Çikolatalı Süt. Snacks/Other: Muz, Danone Activia İçecek. more...
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2097 kcal
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Exercise:
Sleeping - 9 hours, Kickboxing - 2 hours, Resting - 13 hours. more...
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Losing 2.1 kg a Week
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