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mushypeakeck
Journal
06 Mar 17
mushypeakeck's Journal, 06 Mar 17
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Weigh In record (no journal entry) for 06 March 2017
91.6 kg
Lost so far:
9.9 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2017:
1613 kcal
Fat: 53.33g | Prot: 66.06g | Carbs: 212.94g.
Breakfast:
Tea with Skimmed Milk, Thorntons Chocolate Caramel Wafer Rolls.
Lunch:
Co-Op Swiss Museli with Raisins & Hazelnuts, Tea with Skimmed Milk.
Dinner:
Tea with Skimmed Milk, Bananas, Walkers Wotsits (16.5g), Sainsbury's Cheese & Tomato Sandwich.
Snacks/Other:
Swizzels Matlow Double Lolly.
more...
2344 kcal
Exercise:
Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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mushypeakeck's Weight History
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