Anvilu's Journal, 06 Mar 17

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Weigh In record (no journal entry) for 06 March 2017

73.3 kg Lost so far: 13.3 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2017:

625 kcal

Fat: 20.24g | Prot: 28.61g | Carbs: 77.66g. Breakfast: Bauer Der Große Bauer Weniger Kalorien Vanille, Frühstücks-Granola. Lunch: Edeka Selection Luftgetrocknete Salami, Harry Körner Balance Sandwich, Iglo Gerührt & Verführt Italienische Gemüse-Pfanne. Snacks/Other: Erdbeeren, Äpfel. more...

2016 kcal

Exercise: Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Anvilu's Weight History

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Anvilu's Journal, 06 Mar 17

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Anvilu's Weight History