Weigh In record (no journal entry) for 06 March 2017
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95.8 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 60.28g | Prot: 201.48g | Carbs: 150.49g.
Breakfast: Heinz Tomato Ketchup, Eiklar, TiP American Weizen Vollkorn Toast. Lunch: Bio Primo Vollkorn Knäckebrot Käse & Kürbiskern. Dinner: Kalbssteak, Rapsöl, REWE Sonnenmais, Strauchtomaten, Be Light Feta, Rote Zwiebeln, Ponti Aceto Balsamico Di Modena. Snacks/Other: Aldi Bio Sesam & Kokos Knusperriegel, Multipower 100% Pure Whey Protein. more...
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Losing 0.7 kg a Week
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Chris ZZ's Weight History
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