Weigh In record (no journal entry) for 06 March 2017
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63 kg
Lost so far: 15.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 30.20g | Prot: 75.79g | Carbs: 172.75g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Kangkung, Nasi Putih, Bimoli Minyak Goreng, Bango Kecap Manis, Ampela, Tempe Goreng. Dinner: Daging Bebek, Nasi Putih, Telur Rebus, Indomie Rasa Soto Mie, Herbalife Nutritional Shake Mix. Snacks/Other: Jeruk, Getuk. more...
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1938 kcal
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Exercise:
Aerobics - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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mars.mark's Weight History
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