Weigh In record (no journal entry) for 06 March 2017
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64 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 44.45g | Prot: 41.54g | Carbs: 202.42g.
Breakfast: Arla Kaergarden Gesalzen, Müller Frucht Buttermilch Multivitamin, die Ohne Gurkerl Extra ohne Fleisch, Goldähren Kornvielfalt, Kaffee mit Milch. Lunch: Kartoffelsuppe. Snacks/Other: Milfina Milch 1,5% Fett, Haribo Gummibärchen, Alnatura Vollmilch Schokolade. more...
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2584 kcal
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Exercise:
Driving - 1 hour, Housework - 1 hour, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours and 50 minutes, Hanging Laundry - 10 minutes, Sitting - 6 hours. more...
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Losing 0.7 kg a Week
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melliunger's Weight History
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