Weigh In record (no journal entry) for 06 March 2017
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88.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2787 kcal
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Fat: 79.03g | Prot: 238.80g | Carbs: 282.52g.
Breakfast: Impact Whey Protein, Haferflocken, Magerquark, Leinöl, Apfel. Lunch: Döner Kebab. Dinner: Thai Jasmine Rice, Hähnchenbrustfilet, Brokkoli (Speiße, Gefroren). Snacks/Other: Erdbeeren Tiefgefroren, Ardo Grünkohl, Flanders Best Spinat Gehackt in Portionen, Magerquark, Sonnenblumenkerne, Spinat Gehackt in Portionen, Grünkohl, Magerquark, Leinöl, Grapefruit. more...
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Gaining 1.1 kg a Week
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PumpingDennis's Weight History
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