Weigh In record (no journal entry) for 06 March 2017
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82.1 kg
Lost so far: 8.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 53.61g | Prot: 100.13g | Carbs: 261.91g.
Breakfast: REWE Bäcker Brötchen, Gekochtes Ei, Gut & Günstig Quark 40%, Marmelade, Dulano Leberwurst, Grob, Breakfast Coffee. Lunch: hanuta Hanuta Minis, Erdbeeren, Zucker, Espresso. Dinner: hanuta Hanuta Minis, Espresso, Zucker, Gemüsecurry, Hähnchenbrustfilet, Reis (Gekocht). Snacks/Other: Power System Crunchy Bar Peanutbutter, Erdbeeren, Schlagsahne (Geschlagen). more...
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2138 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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