Weigh In record (no journal entry) for 06 March 2017
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75.7 kg
Lost so far: 5.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2748 kcal
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Fat: 82.66g | Prot: 107.66g | Carbs: 344.37g.
Breakfast: Weizenkeime, Joghurt 0,1%, Zimt Chips, Milch 1,5%, Banane, Sportness Eiweiß 90 Vanille, Weizenkleie, Zarte Haferflocken, Weizenkeime, Joghurt 0,1%, Zimt Chips, Milch 1,5%, Banane. Lunch: Pure Fruit Pink Grapefruit Direktsaft, Cocktailtomaten, Dr. Oetker Bistro Flammkuchen Elsässer Art. Dinner: Erdinger Weißbier (Flasche), Alpenmark Cremige Frischkäsezubereitung Kräuter, Zimmermann Delikatess Lachsschinken, Alpenmark Emmentaler, Milfina Streichfein Ungesalzen, Aldi Weizenbrötchen. Snacks/Other: Aldi Bio Hafercookies mit Zartbitterschokolade, Milch 1,5%. more...
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2208 kcal
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Exercise:
Desk Work - 7 hours, Resting - 8 hours and 7 minutes, Sleeping - 8 hours, Walking - 53 minutes. more...
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steady weight
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