Weigh In record (no journal entry) for 06 March 2017
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95.9 kg
Lost so far: 0 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 11.18g | Prot: 54.46g | Carbs: 45.99g.
Breakfast: Кофе. Lunch: Грудка Индейки, Пекинская Капуста, Огурец (с Кожурой). Dinner: Кефир 2,5%, Огурец (с Кожурой). Snacks/Other: Зеленый Чай, Яблоко, Творог (Обезжиренный). more...
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Losing 2.8 kg a Week
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ramila.68's Weight History
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