Weigh In record (no journal entry) for 06 March 2017
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95 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 96.13g | Prot: 40.40g | Carbs: 178.12g.
Breakfast: Seitenbacher Natur Sauerteig, Milfina Butter, Marmelade, Real Quality Erdnussbutter Cremig, Tee mit Milch, Zentis Belmandel. Lunch: Milfina Butter, Penny Markt Vollmilch Joghurt, Aurora Rustikales Landbrot, Bergader Almkäse Würzig, Chana Masala (Manjula's). Dinner: Gutes Land Gouda, Milfina Butter, Aurora Rustikales Landbrot. Snacks/Other: Möhren, Romy Kokosschokolade, Nestle Choco Crossies Classic, Äpfel. more...
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3057 kcal
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Exercise:
Resting - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 30 minutes, Sitting - 9 hours. more...
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Losing 2.1 kg a Week
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jueansch's Weight History
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