Weigh In record (no journal entry) for 06 March 2017
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 41.98g | Prot: 80.33g | Carbs: 80.16g.
Breakfast: Arla Kaergarden Ungesalzen, Wolf Thüringer Rotwurst, Eiweißbrot, Kaffee. Lunch: Leckermäulchen Milchquark Käsekuchen, Harzinger Harzer Käse Minis, Gemüsesuppe. Dinner: Harzinger Harzer Käse Minis, Kaufland Kräuterquark Leicht, Gemischte Blattsalate. Snacks/Other: Muffin. more...
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2016 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 55 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour, Cooking - 1 hour. more...
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Gaining 0.7 kg a Week
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