Weigh In record (no journal entry) for 06 March 2017
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92.5 kg
Lost so far: 17.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 69.99g | Prot: 95.55g | Carbs: 132.36g.
Breakfast: Vollmilch, Milch (Vollmilch), Aldi Trauben-Nuss-Müsli, Fettarmer Naturjoghurt. Lunch: REWE Bio Saure Sahne 10% Fett, Tomatenmark, Zucchini, Rote Paprika, Schaschlik, Schlagsahne, Rapsöl, Wolf Schinkenspeck, Zwiebeln, Wirsing, Milch 1,5%. Dinner: Zwiebeln, Penny Markt Saure Sahne, Tomatenmark, Schlagsahne, Zucchini, Rote Paprika, Wolf Schinkenspeck, Wirsing, Rapsöl, Alnatura Tofu Natur. Snacks/Other: Mandarine, Natur Aktiv Bio Flohsamen. more...
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Gaining 4.2 kg a Week
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matuscha's Weight History
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