Weigh In record (no journal entry) for 06 March 2017
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79.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2377 kcal
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Fat: 68.22g | Prot: 180.43g | Carbs: 267.07g.
Breakfast: Pavesini Pavesini al Cacao, Semi di Lino, Now Foods Ultra Omega 3, Semi di Chia, Danone Oikos Mirtillo. Lunch: Arance, Olio Extra Vergine di Oliva, Mare Aperto Tonno al Naturale, Rio Mare Tonno al Naturale, De Cecco Penne Rigate Kamut. Dinner: Mandorle, Gallo Riso Rosso, Petto di Pollo, Carne. Snacks/Other: Mandorle, Mela, Galbusera Biscotti Buoni Così, Powerhouse Nutrition Isolactoglobulin 100 Instant Whey. more...
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Gaining 2.1 kg a Week
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