Weigh In record (no journal entry) for 06 March 2017
|
85.3 kg
Lost so far: 16.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1487 kcal
|
Fat: 36.90g | Prot: 63.83g | Carbs: 231.86g.
Breakfast: Dulano Delikatess Kochhinterschinken, Lätta Halbfettmargarine, Grafschafter Baguette-Brötchen (50g). Lunch: Birnen, Milbona Skyr Blaubeere, Banane. Dinner: Salatgurke, Lätta Halbfettmargarine, Lidl Doppelbrötchen, Gekochtes Ei, Harzer Harzer Käse. Snacks/Other: Edeka Butter-Spekulatius, Grapefruit (Pink und Rot), Snickers Riegel. more...
|
|
2805 kcal
|
Exercise:
Walking (moderate) - 5/kph - 39 minutes, Desk Work - 6 hours, Driving - 1 hour and 40 minutes, Standing - 15 minutes, Sitting - 5 hours and 35 minutes, Sleeping - 6 hours and 45 minutes, Resting - 3 hours and 6 minutes. more...
|
Losing 1.5 kg a Week
|
|
Hasenbeinchen's Weight History
|