NgebJogja2017's Journal, 06 Mar 17

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Weigh In record (no journal entry) for 06 March 2017

80 kg Lost so far: 6 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2017:

350 kcal

Fat: 17.22g | Prot: 20.58g | Carbs: 28.91g. Breakfast: Sup Tomat, Teh Hijau, Telur Rebus Lunak. Lunch: Telur Rebus Lunak, Sup Tomat, Teh Hijau, Sup Tomat (Disiapkan dengan Air). Dinner: Teh Hijau, Telur Rebus Lunak. more...

2159 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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NgebJogja2017's Weight History

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NgebJogja2017's Journal, 06 Mar 17

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NgebJogja2017's Weight History