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NgebJogja2017
Journal
06 Mar 17
NgebJogja2017's Journal, 06 Mar 17
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Weigh In record (no journal entry) for 06 March 2017
80 kg
Lost so far:
6 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2017:
350 kcal
Fat: 17.22g | Prot: 20.58g | Carbs: 28.91g.
Breakfast:
Sup Tomat, Teh Hijau, Telur Rebus Lunak.
Lunch:
Telur Rebus Lunak, Sup Tomat, Teh Hijau, Sup Tomat (Disiapkan dengan Air).
Dinner:
Teh Hijau, Telur Rebus Lunak.
more...
2159 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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NgebJogja2017's Weight History
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