Weigh In record (no journal entry) for 06 March 2017
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132 kg
Lost so far: 6 kg.
Still to go: 57 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 87.99g | Prot: 76.15g | Carbs: 173.31g.
Breakfast: Indonesian Stir Fried Vegetables. Lunch: Trader Joe's Shrimp Nuggets, Mixed Salad Greens, White Rice, L&L Hawaiian Barbecue Chicken Katsu, Tomato Sauce, Mayonnaise. Dinner: Beef Meatballs, Tomatoes, Hunt's Bold BBQ Sauce, Egg, Beef Sausage, Indonesian Stuffed Tofu. more...
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Losing 0.4 kg a Week
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