Weigh In record (no journal entry) for 02 February 2012
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56.2 kg
Lost so far: 13.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2012:
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1657 kcal
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Fat: 59.55g | Prot: 68.40g | Carbs: 214.46g.
Breakfast: Porridge Oats, Semi Skimmed Milk, Tea with Milk. Lunch: Tortilla Wraps, Garden Salad, Salad Cream. Dinner: Chicken Hotpot, Low Fat Fruit Yogurt. Snacks/Other: Original Salted Peanuts, Oranges, Tea with Milk, Crisps. more...
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1774 kcal
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Exercise:
Desk Work - 1 hour, Work Walk - 6 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 9 hours, Housework - 1 hour, Driving - 2 hours. more...
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Gaining 0.1 kg a Week
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