Weigh In record (no journal entry) for 05 March 2017
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95.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 70.26g | Prot: 48.37g | Carbs: 186.00g.
Breakfast: Milfina Butter, Real Quality Erdnussbutter Cremig, Zentis Belmandel, Tee mit Milch, Marmelade, Weizenbrötchen. Lunch: BioBio Mango Lassi. Dinner: Dennree Streichcreme Rote Bete Meerrettich, Grießbrei, Möhren, Spiegelei, Gutes Land Gouda, Aurora Rustikales Landbrot. Snacks/Other: Romy Kokosschokolade. more...
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2989 kcal
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Exercise:
Sitting - 9 hours, Desk Work - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Resting - 4 hours and 20 minutes, Sleeping - 9 hours. more...
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Gaining 2.1 kg a Week
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jueansch's Weight History
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