Weigh In record (no journal entry) for 05 March 2017
|
86.1 kg
Lost so far: 36.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1168 kcal
|
Fat: 44.31g | Prot: 50.74g | Carbs: 156.38g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Jell-O Chocolate Pudding Snacks, Trident Seafoods Pacific Salmon Burgers. Dinner: Hoody's Dry Roasted Peanuts. Snacks/Other: Riesling Wine, Jolly Time 100% Organic Yellow Pop Corn, Jolly Time 100% Organic Yellow Pop Corn. more...
|
|
2167 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|