Weigh In record (no journal entry) for 02 February 2012
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103.0 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2012:
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771 kcal
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Fat: 11.71g | Prot: 109.96g | Carbs: 52.06g.
Breakfast: Emergen-C, Wheybolic Extreme 60 - Chocolate (GNC). Lunch: Red Kidney Beans (Canned), Ground Beef (95% Lean / 5% Fat). Snacks/Other: Wheybolic Extreme 60 - Chocolate (GNC), Apples. more...
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Losing 1.0 kg a Week
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GettingRipped's Weight History
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