Weigh In record (no journal entry) for 19 January 2014
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2014:
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1456 kcal
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Fat: 91.00g | Prot: 65.68g | Carbs: 90.90g.
Breakfast: Кофе с Сахаром, Плов с Говядиной, Кекс. Lunch: Вареное Яйцо, Велком Сосиски Молочные, Вода. more...
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2489 kcal
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Exercise:
Desk Work - 6 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour and 55 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
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