Weigh In record (no journal entry) for 05 March 2017
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61.7 kg
Lost so far: 0.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 77.11g | Prot: 96.34g | Carbs: 153.01g.
Breakfast: Hühnerflügel (ohne Haut gegessen), Weißer Reis (Langkorn, Gekocht), TiP H-Vollmilch 3,5%, Tee, Aldi Prosciutto Cotto, Philadelphia So Leicht 3%, Roggen Knäckebrot. Lunch: Kaffee mit Milch, Kartoffelknödel, Purland Rinderrouladen, Rindfleisch-Nudelsuppe. Dinner: Bertolli Aceto Balsamico Di Modena, Aldi Natives Olivenöl Extra, Gekochtes Ei, Bonduelle Frischer Rucola, Lidl Dattelcherrytomaten, Milbona Original Griechischer Feta. Snacks/Other: Kräutertee. more...
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1814 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Cooking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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JohannaK.'s Weight History
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