Weigh In record (no journal entry) for 05 March 2017
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73 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 75.82g | Prot: 73.96g | Carbs: 173.79g.
Breakfast: Kaffee, Frisch Gepresster Orangensaft, Marmelade, Frischkäse, Aufbackbrötchen, Schnittlauch, Salz, Milch (Vollmilch), Rührei. Lunch: Olivenöl, Ofenkartoffel (Schale gegessen), Gemischter Salat mit Dressing, Schweinefilet. Dinner: OceanSea Norwegischer Räucherlachs, Buko Balance 17%, Dulano Truthanbrust, Golden Toast Vollkorn Toast. Snacks/Other: Kaffee, Dr. Oetker Käse-Sahne Torte. more...
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2047 kcal
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Exercise:
Apple Watch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Trixi van Bommel's Weight History
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