jeffreysig's Journal, 24 Feb 10

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Weigh In record (no journal entry) for 24 February 2010

98.6 kg Lost so far: 14.8 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2010:

1416 kcal

Fat: 20.47g | Prot: 51.36g | Carbs: 264.80g. Lunch: michelina's lasagna. Dinner: smart ones lasagna bake, corn no salt. Snacks/Other: shredded parmesan, otter pop, frosted flakes. more...

2941 kcal

Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...

Losing 3.2 kg a Week

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jeffreysig's Journal, 24 Feb 10

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jeffreysig's Weight History