Weigh In record (no journal entry) for 05 March 2017
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64.1 kg
Lost so far: 15.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 60.17g | Prot: 46.53g | Carbs: 253.78g.
Breakfast: Arla Kaergarden Gesalzen, Weizenbrötchen, Gekochtes Ei, die Ohne Gurkerl Extra ohne Fleisch, Kaffee mit Milch. Dinner: Mama Mancini Lasagne Gemüse. Snacks/Other: Müller Frucht Buttermilch Erdbeere, Haribo Gummibärchen, Coca-Cola Mezzo Mix (Flasche). more...
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2851 kcal
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Exercise:
Motorbike Riding - 2 hours and 1 minute, Housework - 1 hour, Yard Work (gardening) - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 3 hours and 49 minutes, Hanging Laundry - 10 minutes, Sitting - 5 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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melliunger's Weight History
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