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Zwischenziel erreicht 😀🎯
Weiter geht es zur neuen Etappe.
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89.9 kg
Lost so far: 13.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 35.30g | Prot: 118.73g | Carbs: 264.98g.
Breakfast: Hofmaier Lachsschinken, Butter, Ja! Würfelzucker, Gekochtes Ei, Vollkornbrot, Freshona Cornichons. Dinner: Brasilianischer Fischeintopf, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Dattel, Whisky, Himbeeren, Viva Vital Speisequark Laktosefrei, Aldi Trauben Kernlos, Banane, Blaubeeren. more...
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2717 kcal
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Exercise:
Archery - 1 hour and 53 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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