Weigh In record (no journal entry) for 05 March 2017
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82.2 kg
Lost so far: 8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2271 kcal
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Fat: 100.24g | Prot: 128.92g | Carbs: 206.22g.
Breakfast: Ja! Fleischwurst, WEFA Butter-Stuten, Dulano Leberwurst, Grob, Golden Toast Butter Toast, Marmelade, Nutella Nutella, Gekochtes Ei, Gut & Günstig Quark 40%, Schwarzbrot, Breakfast Coffee. Lunch: Zucker, hanuta Hanuta Minis, Espresso. Dinner: hanuta Hanuta Minis, Kartoffeln (Schale, Gesalzen, Gekocht), Rindersteak, Hela Curry Gewürz Ketchup Delikat, Essig und Öl Dressing (Hausrezept), Espresso, Zucker, Gemischter Salat. Snacks/Other: Haribo Cola Fläschchen. more...
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3017 kcal
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Exercise:
Home Training - 27 minutes, Laufen - 10km/h - 6m/km - 46 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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indiana12's Weight History
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