Weigh In record (no journal entry) for 05 March 2017
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73.5 kg
Lost so far: 13.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 26.65g | Prot: 73.35g | Carbs: 139.85g.
Breakfast: Golden Toast Sonntags Brötchen, Ja! Fleischwurst, Frühstücks-Granola, Bauer Der Große Bauer Weniger Kalorien Vanille. Lunch: Milfina Milch 1,5% Fett, ESN Designer Whey Protein - Double Chocolate. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Saladinettes Salat Erntedank. Snacks/Other: TiP Bienenhonig, Arla Skyr Honig. more...
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Losing 1.2 kg a Week
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