Weigh In record (no journal entry) for 05 March 2017
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79.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 24.03g | Prot: 39.14g | Carbs: 83.12g.
Breakfast: Now Foods Ultra Omega 3, Powerhouse Nutrition Isolactoglobulin 100 Instant Whey, Mela, Mandorle, Galbusera Biscotti Buoni Così, Misura Fette Biscottate Fibrextra. more...
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Losing 0.4 kg a Week
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