Weigh In record (no journal entry) for 05 March 2017
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96.6 kg
Lost so far: 19.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 79.10g | Prot: 147.36g | Carbs: 149.29g.
Lunch: Baktat Ajvar Scharf, Körfez Joghurt 3,5%, Beste Ernte Erbsen mit Pariser Karotten, Basmati-Reis, Leichter Genuss Hackfleisch Gemischt 50% Weniger Fett, Myprotein Impact Whey Protein, Myprotein Whole Egg Powder, Rapsöl, Rote Paprika, Butter. Dinner: Maxsport Protein Kex Nuts, Got7 Protein Chips Greek Style. more...
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Losing 1.2 kg a Week
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