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79.5
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56.7 kg
Lost so far: 15.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 60.48g | Prot: 66.21g | Carbs: 213.08g.
Breakfast: 2% Fat Milk, Sweet Roll. Lunch: Cheese Sandwich, Plain Yogurt. Dinner: Plain Yogurt, Rice Pilaf, Chicken Breast, Lentil Soup. Snacks/Other: Sweet Roll, Pomegranate, Kiwi Fruit. more...
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2125 kcal
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Exercise:
Watching TV/Computer - 10 hours, Showering - 30 minutes, Cooking - 1 hour, Washing Dishes - 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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safooraa's Weight History
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