Weigh In record (no journal entry) for 02 February 2012
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71.7 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2012:
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1711 kcal
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Fat: 34.38g | Prot: 91.14g | Carbs: 263.63g.
Breakfast: unsweetened vanilla almond milk, sprouted bread, clementine, egg, egg white, coffee. Lunch: banana, chicken sausage, vegetable broth, peas, brown rice, corn, shrimp. Dinner: italian bread, Simmered White Beans and Chard in Tomato Sauce. Snacks/Other: banana, ghiradelli, Bean Brownies 2, Sunflowerseed Granola (Clean Eating). more...
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2191 kcal
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Exercise:
Barbell Strength Class + 10 mn treadmill - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 0.5 kg a Week
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Heather222's Weight History
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