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2017.04.03 ,77km=2299Schritte
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122 kg
Lost so far: 13 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 110.88g | Prot: 61.11g | Carbs: 95.14g.
Breakfast: Butter (Gesalzen), Bioland Bio Dinkelbrot, Fleischsalat, Kaffee mit Milch, Eiersalat, Dinkelbrötchen. Lunch: Heidemark Puten-Rollbraten, Brokkoli, Bratensoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gut & Günstig Bierschinken, Leckerrom Leichte Vielfalt, Bioland Bio Dinkelbrot, Butter (Gesalzen), Salami, Gekochtes Ei. Snacks/Other: Kaffee mit Milch, Mineralwasser, Mandarine. more...
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4676 kcal
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Exercise:
Desk Work - 2 hours, Watching TV/Computer - 5 hours, Stairs (Climbing Stairs) - 30 minutes, Showering - 30 minutes, Sitting - 4 hours, Sleeping - 6 hours, Resting - 4 hours, Standing - 2 hours. more...
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steady weight
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Silberfuchs's Weight History
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