Weigh In record (no journal entry) for 05 March 2017
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95.9 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 59.33g | Prot: 204.55g | Carbs: 198.32g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Kölln Müsli Schoko "30% Weniger Zucker", Kölln Haferflocken. Lunch: Be Light Feta, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrustfilet. Dinner: Ponti Aceto Balsamico Di Modena, Rote Zwiebeln, Be Light Feta, Strauchtomaten, REWE Sonnenmais, Rapsöl. Snacks/Other: Aldi Bio Sesam & Kokos Knusperriegel, Multipower 100% Pure Whey Protein. more...
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3041 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Chris ZZ's Weight History
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