Weigh In record (no journal entry) for 05 March 2017
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53.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1675 kcal
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Fat: 54.65g | Prot: 112.28g | Carbs: 194.40g.
Breakfast: Gefermenteerde Melk met Aardbeien, Lijnzaad, Roquefort of Blauwe Kaas. Lunch: Pink Lady Appels, Vitalinea Vitalinea Plus Kersen, Golden Seafood Golden Seafood Haringfilets in Azijn, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Knoflook, Bio-time Rode Bieten, Milbona Magere Verse Kaas, Geroosterde of Gebakken Kipfilet (zonder Vel), Graankorrels (Bereid). Snacks/Other: Vezelrijk Meergranenbrood (Caloriearm), Witte Koolsalade, Lidl Cologran Tafelzoetstof, Koffie, Boni Halfvolle Melk, Coca-Cola Coca-Cola Light. more...
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1729 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Shopping - 15 minutes, Housework - 1 hour and 30 minutes, computer spelen, internet surfen - 2 hours, Sleeping - 9 hours and 30 minutes, Cooking - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Resting - 6 hours and 55 minutes. more...
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Gaining 1.4 kg a Week
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Bolke1972's Weight History
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